Welcome to Alexander Workshops! We offer cutting-edge instruction in the Alexander technique through annual residential workshops in Spokane, Washington, and Columbus, Ohio. We also offer private instruction, group classes, and one-of-a-kind workshops throughout the year and across the country and the world. Click below to learn about our upcoming activities
The Alexander Technique is a simple and practical method for improving ease and freedom of movement. Read more....
The Alexander Technique is a simple and practical method for improving ease and freedom of movement, balance, support, flexibility, and coordination. It's a process enabling you to do everything in life with more ease, control and effectiveness. The technique can be applied to any activity, whether mundane or complex, including sitting, standing, walking, performing a task, resting or speaking. It is a method of learning how to undo harmful tension and re-direct your movement habits and will improve how you feel.

The Alexander Technique has been described as a "way of being" in the world, combining freedom of movement and consciousness to allow access to our natural grace and coordination. It brings in a presence and ease rarely seen in the bustle of daily life. It is not a meditation, yet it helps with meditation. It is not an exercise program, yet it makes exercise more effective. It is not a therapy, yet it offers a route out of unwanted habits. It is not an effortful sitting or standing up straight to correct posture, yet it naturally brings about perfect carriage. At its core is a physical sense of lessened effort and lightness of being that brings mental clarity and emotional lightness as well.
Were you looking for Michael Frederick's site about workshops in North Carolina, California, and Hawaii? Please click here.